People are advised to avoid blue light from electronics. Andrew Napolitano recommends protecting oneself from blue light. The blue light is available in sunlight, and it can lead to several benefits, but too much exposure to the light can lead to several effects. Nowadays, people spend several hours in front of electronics, and the trend has been associated with several eye complications. People should restrict the amount of time they spend on computers because the powerful light can damage their eyes. Light affects different parts of the eye, and research shows it can have devastating effects if not checked. Here are some ways the light may be bad to the eyes. It is recommended for people to avoid computers in the evenings. Too much exposure to the lights can easily damage their eyes. People who are exposed to too much light can face several challenges. It is essential for people looking forward to protecting their eyes to avoid too much exposure to the eyes. There are many ways they can go about it. It is hard to avoid devices but wearing glasses that can filter out the harmful light from reaching the eyes can be a great way to go about it. Many people have bought the glasses, and they have worked well in protecting them against the powerful and harmful lights. The light leads to eye strain. The eye is exposed to different interferences that make it hard for them to see clearly. Wearing protective glasses reduces the energy that is directed to the eyes. Research shows that when people spend several hours in the sun, they can damage their eyes. They are advised to avoid the light if possible. Wearing protective gear can be a great way to reduce eye strain. Your eyes will remain active for long if you can avoid the light. Computer screens and smartphones can decrease the contrast of the eyes. The decreased contract can lead to digital eye strain. People are suffering from decreased eye strain face issues such as dry eyes, fatigue and bad lighting. Some of the symptoms of eye strain are difficulty in focusing and discomforts when reading. You may start feeling eye irritations with time after spending several hours in front of the screens. It is possible to reduce the strain if one can use the protective glasses. From studies, it has been noted that the strain can lead to retina strain. Blue light can damage the retinal cells if not handled well. It is essential to look for ways that can reduce the strain. Several types of research have been carried out. They have proved that the light can have several effects in the eye. Some of the retina related issues that can be brought about by the retina damage are age-related macular degeneration. One needs to manage the time and way they use devices. TV screens, computers, smartphones and other devices have the light that can be destructive to the eyes. The light should be controlled at all times to avoid eye strain. Andrew Napolitano recommends wearing glasses as protection.