Importance of Eating Breakfast

Breaking the fasting period after the previous night is called “breakfast”. Eating breakfast is the most fun meal of the day. It is also the most important meal of the day. When a person wakes up in the morning, they are tired, groggy, and moving slow most of the time. When Helen Schifter gets her breakfast in, she gets that energy that she needs for the rest of the day. Sometimes dinner can be for breakfast or maybe a good ole brunch. It doesn’t matter as long as she is still labeling it breakfast. Any time before sun up to noon regardless of what people eat it is called “breakfast.”

She thinks that making breakfast is important. Some studies show otherwise. Regardless of what someone eats, it boosts their metabolism, helps them burn more calories, and gives them energy. Helen Lee Schifter thinks a cup of milk or some orange juice to go with it contributes to the meal. Carbs give the body energy to get started and the brain the fuel it needs to take on the day. Protein gives people staying power and helps them feel full until their next meal.

Have you gone a day and skipped breakfast? Did you feel any different? Did you ever think what the benefits of eating breakfast are? Eating breakfast helps your body perform at its best, which may even help you shed unwanted pounds, losing weight. The biggest benefit is that you’ll have more energy.

When someone eats breakfast it improves heart health: “The morning is when their body is most insulin-sensitive when it uses blood sugar more effectively. So it’s a great time to choose fiber-filled carbs that will help them get 25 grams or more of dietary fiber a day to help lower their cholesterol.” It also lowers their diabetes risk: “One observational study found people who skipped breakfast four to five days a week had as much as a 55% increased risk for type 2 diabetes.” Eating breakfast helps people to have a higher daily calcium intake and have a higher daily fiber intake. The best thing about breakfast it reduces brain fog: Their brain needs fuel to function. In adults, breakfast can help them be more alert, focused and happy. In children, it can help them have better performance in such things as memory and attention.

I rarely miss breakfast, no one else should either. It is the best for their health. At the end of the day, all these overall things help them have a healthier lifestyle. Whether it is shedding weight, giving them energy, or reducing their overall risk, breakfast is the way to go. Remember whatever they eat, carbs and proteins are breakfast, it gives them energy and keeps them focused for the rest of the day. Most days depending on how breakfast is, is how their day will be. Ultimately I think it is the most important meal of the day.