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How to Master a Work and Life Balance

How to Master a Work and Life Balance

A work life balance will essentially influence your overall quality of life. It will impact your physical, mental and emotional health, as well as how happy you are in all aspects of your life. It will regulate both the amount of time you spend in the office, as well as personal time spent with friends and family. In this post we’re going to discuss how to master a work life balance according to Jonathan Osler San Francisco.

How to Master a Work and Life Balance

1. Establish a No-Work Zone or No-Work Day

For a lot of people, the problem starts to occur when they don’t establish a strict no-work zone and they spend time doing work while they are at home. It’s so convenient to bring your laptop or tablet and work even when at home. But you have to keep in mind that this would interfere with your work life balance. So you have to really make the effort and establish a strict no-work zone, which will involve setting up a personal schedule of what you want to do at home and eliminating all your work related activities.

2. Be Organized

Organization is a key factor in your work life balance. You have to make more effective use of your time and organize it in order to really achieve work-life balance. This means you need to be more careful with your time, while also being more mindful of what you should be doing. Knowing what to do and when to do it could be critical in ensuring balance between work and social life.

3. Delegate Some Duties

This is a good way to save time and have more free time. You can save lots of time by delegating some of your work duties to others. This could be delegating your work responsibilities to a colleague or asking your family member or friend to help you with a task or project at home. Delegating can also help you clear your head and give you time to focus on other things.

4. Work life balance is not always 50/50

You have to understand that in many cases, achieving a perfect 50/50 split between your work and personal life may not always be possible. What you need to do is ensure that you are able to achieve a balance of time spent on work versus other activities. The important thing here is that you get to dedicate some time to your social life as well as time for your work.

Work life balance could impact your health

According to Jonathan Osler San Francisco, your work life balance is closely linked to your overall physical, mental and emotional health. It could influence how tired or stressed you are, how often you feel down or how happy you are overall. It will also have an influence on your sleep cycle, as well as on your blood pressure and cholesterol. As such , it’s important to make sure you have a work life balance, this will benefit your overall health.